Tuesday, March 10, 2015

Nursing at night and milk supply

On a parenting forum, someone wanted to know if she can skip feedings at night (and have her husband give the baby a bottle those times) and still keep her milk supply at a good level. It got me thinking about the ramifications of this breastfeeding "shortcut".

In the beginning, when your baby is a newborn, you start founding your milk supply "factories". Nurse often, on demand, and you are setting up lots of factories in full production mode. Nurse only sometimes, or most of the time (but not each time baby has to eat) and you're leaving out some valuable establishments. In the beginning your milk is just being produced based on your hormones that were set into motion when you experienced labor and delivery.

It's also so important to nurse AT NIGHT especially because your milk-making hormone called prolactin functions at its best during the night. So one nursing session at night can be much more effective in maintaining your supply than a session by day.

Now, at some point your milk supply will regulate. Your hormones that accompanied labor and delivery are phasing out and your milk won't be gushing out like there's no tomorrow. This point varies in women. Some find that their milk regulates at six weeks, while for others (especially those with oversupply issues) tend to find their supply regulating several months later. My supply regulated when Sam was three months old. This can happen overnight, suddenly, or gradually (for me it was rather suddenly).

At that point, your system of supply and demand takes over. Now is when your factory system comes into play. If you have 5 factories in working order versus 15 factories, it'll obviously be way harder to keep up to the demands of your baby. That's why it's so important in the early days to nurse, nurse, nurse. Your baby cannot overdose on nursing.

Some mothers who skip feedings at night will have no problem with nursing later on. But many do. A key difference would be whether the mother is separated from her baby during the day or stays at home with her child. If a mother has to pump because of a separation, it can be a lot more difficult than nursing on demand if she was at home. Say you can't produce enough with the pump, now what? But if you're at home with your baby it's a lot easier since you can nurse several times that day if your baby doesn't fill up with less feedings.

Additionally, lots of mothers have oversupply issues so skipping a feeding might make them uncomfortable later on, but wouldn't really harm their supply. Also, just because a lot of people can manage doing something, doesn't mean that this is the norm and the "right" way to approach something. A lot of people don't wear seat belts and don't die in car accidents, just as a dramatic example.

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